| Topic |
Article |
| Back
to the Basics |
|
|
Body
Comp Training |
|
| Questions
and Answers |
|
|
|
|
Free
Intensefitness Kettlebell Movies
Intensefitness
have put together some of the basic moves which
are used with Kettlebells. These clips are from
workshops we have ran around the UK.
These files are by no means a substitute for kettlebell
workshops, you must attend a workshop to receive
the maximum benefit from your kettlebell. These
movies should be viewed as a rough idea of what
to do with your kettlebell and as an accompaniment
to the kettlebell workshops run by us.
You will need to download the latest version of
RealOne
Player for .rm movies files and Windows
Media Player for .mpeg and .wmv movies files.
(Just click the links above and we will take
you there to get these media players, then after
you have installed the media players on your computer,
you can simply right click the film reel and select
'SaveTarget As' to download the movie to your
computer.)
Please
be patient when downloading as some of these files
are 4Mb in size each and may take a few minutes
to tranfer.
Please
feel free to pass these movies on to your friends!
| Basic
Kettlebell Routines |
| Routine |
Format |
Detail |
Download |
| The
Swing |
.mpeg |
4mb |
|
| The
Swing |
.wmv |
1mb |
 |
| |
|
|
|
| Hand
& Forearm Conditioner |
.mpeg |
3.5mb |
|
| Hand
& Forearm Conditioner |
.wmv |
.5mb |
|
| |
|
|
|
| The
Clean |
.rm |
10mb |
|
| The
Clean |
.wmv |
1.5mb |
|
| |
|
|
|
| The
Snatch |
.mpeg |
35mb |
|
| The
Snatch |
.wmv |
7mb |
|
